Menopause: A Critical Point for Your Heart
For many women, perimenopause and menopause is experienced as a time when the bodies we have always known begin to change. Hot flashes and night sweats disrupt our sleep. Brain fog settles in, our weight distribution shifts and our joints start to be more achy. Beneath these obvious shifts, another, quieter transformation is taking place: […]
Navigating the Shift: A Guide to Training Through Perimenopause and Menopause
For the active woman, the journey through perimenopause and menopause can feel like navigating an unfamiliar map. The body you’ve known—once tuned, strong, and predictable—begins to change. You may be experiencing baffling shifts in energy, elusive sleep, more frequent aches, and frustrating physical symptoms. If you’re feeling confused or frustrated, you are not alone. Understanding the hormonal […]