Invite Christine, an experienced menopause practitioner and 500-hour yoga certified instructor, to join you and your friends for a 120-minute immersive session designed to demystify your hormones and settle your nervous system. We begin with an expert-led education deep dive into the “why” behind your symptoms – from brain fog to hot flashes – followed by a curated yoga practice specifically designed to find balance, strength and calm. Leave with a clearer mind and calmer body. Contact Christine at info@vitalwomancare.com for more information. $300 per group.
Class can be held in person at a location of your choosing or virtually.